Best Natural Muscle Relaxer

According to a longitudinal cohort study in the USA, people suffering from acute or chronic back pain, muscle cramps, arms pain, etc., consuming muscle relaxants and medications increases the risk of adverse effects in the body like respiratory depression and issues in the central nervous system. 

Due to uterine contractions, women in their menstrual days experience these back pain and muscle pain. Pregnant women are also affected by these conditions because of an increase in weight. As muscle pains vary from person to person, these can also lead to chronic conditions. For instance, muscular dystrophy, multiple sclerosis, and so on. 

So, In today’s blog, we will suggest some effective natural muscle relaxers that help you to get relief faster than other muscle relaxer pills.

What are Natural Muscle Relaxers?

Natural muscle relaxers are organic foods that help you alleviate muscle pains caused by nutritional deficiencies, medications, hormonal changes, allergies, and many more. These muscle relaxants are extracted from herbs, essential oils, minerals, and plants. 

Top 10 Natural Muscle Relaxers

Turmeric

Turmeric is the most common spice which is used to lower the risk of muscle pain. It acts as a natural muscle relaxer. The main compound present in turmeric is curcumin which contains anti-inflammatory and antispasmodic properties. 

These ingredients help to reduce muscle swelling and alleviate pain. Researchers have also found that taking turmeric provides ease of muscle stiffness and aches caused during exercise. Turmeric can relax muscle fibers and bind the pain receptors in the muscles. 

Turmeric can be used as a part of your diet like in stews, curries, and soups. You can also mix turmeric with a glass of warm milk or make a cup of tea. It is also available in the form of cream or oil which you can use in the affected regions of the body. 

Tart Cherries

Tart cherries are one of the best natural muscle relaxants which provide relief to muscle pain. It contains anti-inflammatory and antioxidant properties. The content of anthocyanin and flavonoid in this reduces ache-causing substances in the body. 

Several studies have demonstrated that drinking tart cherry juice two times for 7 days helps to minimize muscle tension and damage caused by heavy exercise. It also helps athletes to lower muscle strain and inflammation after a marathon. 

Peppermint Oil

According to research, it is found that peppermint oil acts as a natural remedy for muscle relaxation. It is an essential oil which is extracted from the leaves of peppermint plants. 

This oil provides relaxation to smooth muscle tissues by minimizing calcium influx, reducing muscle pain and tension, and improving the flow of blood and muscle constriction.

Add a few drops of carrier oil (jojoba or coconut oils) in peppermint oil and massage the areas to lower the soreness of the muscles.  

Pulses

Pulses can be suitable for providing relaxation in muscles. It is also called legumes. They possess antioxidant properties and compounds such as polyphenols, flavonoids, and saponins. 

They are rich in iron, copper, zinc, fiber, protein, etc. Some examples of legumes are black beans, kidney beans, chickpeas, red lentils, and peanuts have been found to offer muscle-relaxant effects. You can consume these pulses by cooking them with spices. 

They also help you to reduce the nerve fibers activity that controls muscle contraction, block the transmission signals of pain to the brain, and improve the blood flow that manages muscle tension.

Chamomile Tea

Chamomile tea is known as a natural herb that has been used as a natural medicine for thousands of years to treat a range of conditions, especially muscle pain and cramps.  

It also contains anti-inflammatory and antispasmodic properties with a compound of 36 flavonoids. The flavonoids present in chamomile tea go into the blood and offer relief from muscle soreness and spasms. It also relaxes tired muscles, stiffness, and abdominal cramping in the gastrointestinal tract. 

Taking a cup of chamomile tea with honey or lemon helps to reduce inflammation in the muscles. It is also available in the form of essential oil. Apply it on the affected spots or sore muscles.  

Banana

Bananas are also known as the best natural muscle relaxers. Eating bananas daily helps you to prevent muscle soreness and cramps. These are rich sources of magnesium, potassium, and electrolytes. It helps to recover potassium deficiency and reduces the risk of muscle weakness and fatigue. 

Bananas also provide additional benefits like maintaining hydration levels which helps to improve muscle function. It contains antioxidants that reduce inflammation and contribute to muscle ache.  

Cannabidiol (CBD) Oil

Cannabidiol oil (CBD) is also known as hemp oil. This oil is extracted from a hemp plant. It is one of the ideal choices as a natural muscle relaxer.  

CBD oils bind the cannabinoid receptors in the body which decreases the release of neurotransmitters that cause muscle contractions. In addition, it also contains analgesic and anti-inflammatory properties that prevent muscle pain and swelling, improving the sleep cycle which is important for muscle relaxation and recovery. 

You can apply CBD oil in the area which is affected. Also, you can use it with other natural remedies such as heat and cold therapy.  

Spinach

Spinach is a green leafy vegetable that offers several health benefits for muscle relaxation and recovery. It contains compounds like magnesium that help to lower muscle spasms. 

Spinach also contains antioxidant properties like vitamins C and E which improve inflammation in the muscles, and reduce muscle tension and overall muscle pain. 

Arnica

Arnica is a natural herb that has been used for treating swelling and aches in the body for thousands of centuries. It contains a variety of compounds like flavonoids, melanin, phenolic acids, and sesquiterpene lactones. 

Arnica promotes healing in the cramps by increasing the flow of blood in the muscles. Patients with knee osteoarthritis found this effective in reducing muscle function and pain. 

It is used as oils, ointments, and creams to minimize stiffness in the body. It is advised that arnica should not be ingested, as it can lead to chronic conditions in muscles. 

Cayenne Pepper

Cayenne pepper has gained popularity as a most popular and effective natural muscle relaxant. Capsaicin is the main ingredient which has the advantages of relieving inflammation in the muscles and spiciness of this pepper.

It is used in blocking the production of some chemical substances that send pain messages to the brain. It also provides relief of muscle pains to patients suffering from fibromyalgia, rheumatoid arthritis, and osteoarthritis. In addition, it lowers the risk of oxidative stress.  

Conclusion

Muscle pains can be prevented by following regular exercise and a healthy diet. Natural muscle relaxers help to relax your muscles so you have to be consistent and patient when you are consuming these relaxants. 

If you experience any type of side effects, then consult the doctor immediately for further treatment.