Goodbye Letter to Addiction: Template & Example

I see you clearly now for what you are. I hate to tell you, but no one starts out their relationship to you with the idea that you will one day control their entire way of life. I have to hand it to you in that you have a very charismatic way about you.

Benefits of Writing for Mental Health

Be sure to specify that your love is unconditional. As a parent, child, spouse, partner or friend, your affection shouldn’t rely on any particular set of criteria, and it’s important your loved one knows this. Interventions are generally intimate moments with only closely affected family members and friends in attendance, so sharing how you feel is normal and expected.

Learning Center

• You sent me to the hospital more than a few times.
• This signifies the end of the relationship and your commitment to moving forward.
• If you want to encourage an addict to get help, you need to be willing to demonstrate what you will do to support these endeavors.
• It’s time for me to make things right.

I mastered your ways, the spell you cast on others and how you grip down on people with your deceitful tricks. Because of this mastery, I’m now able to help others break loose from your chains too. Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing to do with it. As a result, I no longer experience anxiety nor am I riddled with panic, disgrace or the feelings of emptiness you always left me with.

Look to the future.

• This is my dear addiction letter, a testament to the isolation and pain you caused.
• When the subject of an intervention knows that help is available, making the choice to get assistance won’t feel so impossible.
• It helps you to open up, reflect on your life with alcohol and guides you to reasons as to what it has done for you.
• Design for Recovery provides structured sober living in Los Angeles, California.

Explain how the addiction has affected your friendships, health, and overall well-being. This helps to underscore the reasons for your decision to let go. This opening strikes a personal tone, showing that you plan to say goodbye and get help. I hope one day that everyone wakes up to what you goodbye letter to alcohol examples really are so that we may all be free of your nonsensical way of life. I operate from a clear conscious and a full heart nowadays since I left you behind. It’s nice knowing you no longer have a say in my thoughts, my actions or my life, for that matter, and that I’m driving this bus now.

This helps to physically put things in perspective, especially being able to visualize the thoughts and behaviors that have been causing so much trouble. It did raise some bitter feelings, but also made me think about these feelings. When you do write a goodbye letter to alcohol, actually ‘write a letter’ – in letter form. Using the basics of who you are writing to – so ‘dear alcohol’, or for me, simply ‘alcohol’ (I no longer hold it in ‘dear’ regard). Write your letter and sign off as you would when writing a regular letter. Using this method of moving thoughts to something physical is a powerful thing.

How does a letter help in my path to sobriety?

When you have decided that alcohol should no longer be a part of your life, you will inevitebly find more time on your hands. https://ecosoberhouse.com/ But what will you do with this spare time? There is a whole life out there without alcohol, it is now just a case of…

That said, I know I cannot blame you entirely for the way things have gone. Just as I am working to regain control in my life, I am also taking responsibility. I chose to start our relationship, and now I am choosing to end it.

And who knows, if I’m ever old and alone, we may meet again. Until then though, it’s time to move on. Your addiction breakup letter may also help you in the future. When times get tough in recovery, you can look back on this letter and be reminded of why you decided to get clean in the first place.

Don’t go! We can help.

I really think you just wanted to be my buddy in the beginning. My weekend friend with with the fellas. I’m the one that dragged you along into my adult days. You’re a loyal dude, so you had no problem with that. What you do with your completed letter is up to you.