health is wealth

Living in the Now: Anxiety-Reduction Techniques Using Mindfulness

In a world where stress and stimulation come at us all the time, mindfulness training is a potent way to…

6 months ago

Insomnia and shift work: Coping strategies for achieving quality sleep

The shift work schedule, which is a common employment schedule that involves non-traditional hours of work, has a significant impact…

7 months ago

The link between anxiety and chronic pain: Treatment considerations

Both anxiety and chronic pain have a complex, interconnected relationship. They both significantly affect an individual's life quality. Coexistence of…

7 months ago

Handling Anxiety and Stress at Work: Practical Coping Techniques

Anxiety and workplace stress have become common issues in today's hectic and demanding work environments, having a major negative influence…

7 months ago